Breakfast is the most important meal of the day. Having your breakfast every morning is the first step to a healthier lifestyle.
1/ One banana, one cup of muesli, figs and soy milk
One of my favorite combinations ever, it's like having a dessert already in the morning. All of these ingredients will give you enough energy for hours before you start to feel hungry. Lots of good vitamins in this breakfast option.
2/ This may sound strange for some of you, but I like to have a salad for my breakfast. More precisely a tuna salad, with some sort of cheese, one boiled egg and lots of vegetables.
I find that having a salad in the morning helps me handle food cravings easier and also gives me tons of energy to start the day.
3/ One slice of bread toasted, avocado, cream cheese, cucumber and paprika
4/One slice of bread toasted with one scoop of almond butter and sliced banana on top.
5/ One slice of bread with hummus and ham, cherry tomatoes
Hummus is another thing I really really like. Pretty low in calories and very filling, and also healthy.
These breakfast ideas are some healthy choices, but sometimes I also eat a croissant, or some other type of pastrie, or some type of white bread with butter and gem.
What is your favorite breakfast choice?
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